This weekend has come with the most amazing weather. Which you can see in the picture. It's 25 degrees and bright blue skies. I'm not wearing a scarf cause it's cold but because I don't want to burn my chest as I'm only wearing spf 30.
Today we went for a walk along the beach side walk to from Bondi beach to Bronte beach. It's one of the most popular beach walks in Sydney I think. I like it cause it's by the beach and the possibility to stare on the perfect people with the surgically enhanced body structures is big. It's a place where a lot of beatifull people go to run. I like it. I however don't run there. I just watch others do it.
However I did go for my first longer distance run in 2.5 years and it seems that the hip could hack it. It wasn't a long run or fast. But it was in a continous incline, 4.5 km in 30 min. So not to bad for being the first go in a long time.
My plan is to be able to run the city to surf run that is on every year in June/July, it's 14 km. I'm not planning to run it this year. But next year, that way I will have a goal for my physio. Cause belive me, if you need to do 150 double knee bends, and 50 single kneebends every day you do need a goal.
So that is it. City to Surf 2011.