Tuesday, 12 October 2010
I found a really cool lite site where you can map your runs...this route I ran today, 6.3 km and I ran it in 37 minutes. So not a great time. But it's improving. I ran 5 km on Saturday morning in 40 minutes. But then again I had been sick for almost two weeks.
I'm better now, and i'm running again. Only problem I have right now is cramp in the food from dehydration. Can you rehydrate with beer?